Is A Fitness Franchise The Best Business Opportunity For You?
If recent media coverage were any indication, it would appear that virtually nobody in the United States has had any success at losing weight. Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.
Yet more and more Americans are finding that weight loss success is not only within their grasp, but also actually easier to achieve than they thought possible.
Due to the rapid growth of women-only circuit-training gyms, women in particular are finding that weight loss is an achievable goal. Workouts just for women have become a common
...reps of Chin Ups or Pull Ups. You are probably asking yourself how this exercise helps develop Abs. Your abdominal muscle supports other muscles during workout. Please understand that a well designed exercise program is the best way to develop ...
Sales at fitness clubs have also been on the rise. In January 2003, the latest figures available, the industry collectively took in $14.1 billion in revenue, a jump from $13.1 billion a year earlier.
Why has the women-only circuit-training exercise model worked so well? The short answer is that it works. Circuit training is a proven exercise system that, for many women, has
...Latissimus Dorsi- Bent Over Row, Reverse Fly Triceps- Overhead Extensions, Skull crushers Biceps- Bicep Curl, Hammer Curl A powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights ...
The routine at these ladies express gyms is quick and simple, allowing each woman to progress at her own pace. The ladies exercise in a circle, each at a station. They spend 30 or 45 seconds at each station, either working a hydraulic resistance machine or doing aerobics. The entire routine takes 30 minutes.
Pick Up The Pace is one such gym for women that has carefully tracked the success of its members for years. Deanna S., a member of Pick Up The Pace in Libby, MT, lost 14.75 inches in just one month. Kim M. reduced her body-fat by 4.2 percent in just one month at Pick Up
...term. What happens instead is that your perception of what a 15 out of 20 feels like changes so further down the line you are working at a harder effort level but you perceive this as easier than an untrained ...
With results like these, it s easy to see why this fitness center concept has skyrocketed in popularity with today s average woman. For perhaps the first time in their lives, women are finding that it s possible to slim down and tone up in only 30 minutes each day.
What many women see as just a great way to achieve some quick weight loss, others see as a business opportunity. Despite the incredible growth of these hydraulic gyms, there seems to be no shortage of customers. As reported by CNN on 1-14-05 Americans were expected to spend more than $40 billion in 2004 on weight control
...considered as one of the crowd. On a final note, whether you decide to join a gym, health center, or fitness center, it is important to decide whether you are serious about starting this type of training. It would be ...
As reported by www.mygoals.com, 80 percent of Americans made a New Year s resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O’Connor, deputy editor of Prevention magazine: “Fifty-nine million people every year resolve to lose weight.”
With so many potential customers, many women seek
...thoroughly after your workout Stretch as often as you exercise. A slower pace of exercising and then a cool down of stretches after the workout is a great way to cool down. If you only have time to stretch once ...
According to the International Franchise Association, one of the women-only workout franchises recently announced that they are raising their franchise fee from $9,995 to $12,500. Another franchise package costs anywhere from $85,000 to $225,000, including a $36,000 franchise fee and startup cost. Monthly franchise royalty payments, which can range from $395 to $590 per month, place an additional burden on the franchisee. Assuming that the franchise agreement permits the buyer to use the franchise name for 10 years, the gym owner will
...stop, but we back off on the intensity. The program doesn t change much. We re still focused on flexibility, balance, strength, endurance and power, but the amount or volume of work is much less to accommodate the physical and ...
Many women who do opt to open a circuit-training franchise find that the franchise agreement does not grant them the liberty to add amenities as they wish. Many franchise operations restrict their fitness centers by not allowing them to add tanning, nutrition counseling, supplements, vitamins, massage therapy, body wraps or other extras for which ladies are clamoring.
Relying on good old American made ingenuity, many women entrepreneurs are choosing to either open a completely independent workout center or opt for a license package. While going independent carries the inherent risk of having to reinvent the wheel, it still may
...legs do the work smoothly. No thrusting upward or falling down into the seat. Control the movement all the way. This mainly works the quadriceps (big muscles in the front of the thighs), and the "glutes" or gluteus maximus (buttocks). ...
For many women, getting fit, slender and in shape themselves has not only been good for their health but has also prompted them to enter the fitness market as a gym owner. With obesity rates still climbing, this is a trend that may continue for years to come.
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution
...Latissimus Dorsi- Bent Over Row, Reverse Fly Triceps- Overhead Extensions, Skull crushers Biceps- Bicep Curl, Hammer Curl A powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights ...
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.
Tracie Johanson is the founder of Pick Up The
...todays world it is even highly integrated into the rehabilitative exercise and physical therapy programs through out the world. These programs are created to a speed recovery of soft tissue injuries. Futhermore, Joseph Pilates Method of training is frequently used ...